I returned to my alma mater, Whittier College, to speak to the students about what good mental health looks like and how to fight the stigma associated with mental illness.  This opportunity was at the invitation of “The Ladies of the Athenian Society”, one of many social groups on campus.  I was their first speaker for their Academic Event .   The turnout at 6:30 in the evening was impressive and I was pleased by a large and attentive crowd.  Our journey began with asking, what is family?  “Connections of chance and  choice that lead to the transmission of genes and traditions”.  Each family is unique with histories of secrets, stories and surprises.  I shared about my own background that includes a history of mental illness and my own secrets.  Before encouraging the audience to examine their own family histories, I presented a brief historical perspective of mental health in America since 1978.  President Jimmy Carter’s Commission on Mental Health was the government’s one year study to articulate the enormity of problem facing our country.  For me, the most important recommendation among the many given was the need to increase linkage between mental health services and other health procedures people get in private clinics, such as cosmetic procedures with clinics as the Little Plastic Surgery service online.  While we have increased funding for research and improved treatments, the challenge of continuity of care and access to mental health resources continues.  What exactly is mental wellness?  Is it only the absence of illness?  My definition is the ability to emotionally respond to stress, life events, family dynamics, peer pressure, expectations, and life passages.  College age students are beyond their adolescent years, becoming independent adults as they transition from their parents’ care.  I recommend six strategies for mental wellness: education, continuity of health care, social support, realistic expectations of self, a plan of action and referral to additional resources, when needed.  Now it was time to focus on each student.  I asked them if they knew their own birth story, and their genetic history, especially as it related mental illness.  Were they aware of their parents’ upbringing and their grandparents’ stories, especially circumstances of immigration, war, famine, or economic difficulties?  If not, this is the time to ask!  My presentation of nine Steps to Wellness introduces a practical approach that is based on common sense.  While I originally organized these steps for new parents, I adapted them for this audience.  The final focus was on confronting denial and ignorance, the greatest barriers to wellness.  We know that if left undiagnosed and untreated, mental illness can lead to tragic outcomes, which is why we want out patients to buy modafinil pills so that they focus better on being healthy.  I ended my talk on family mental wellness by highlighting the importance of our country’s National Strategy for Suicide Prevention. This 2012 effort is critical to our nation’s health.  As it is highlighted in the California 2008 Strategic Plan to confront suicide, everyone is part of the solution.  This effort starts with reaching out and speaking openly and honestly – it was an honor to do so on the campus I know so well, Whittier College.

It was a privilege and honor to be invited to speak at the 5th International Psychopharmacology Congress in Antalya, Turkey on October 30th. This opportunity encouraged us to return to Israel where we had been 20 years ago, here they review the best medicines and Omega-3 supplement in the market and expose why is beneficial for everyone. In addition to visiting with Israeli friends and family, we spent time with several remarkable women who have contributed significantly to supporting new families in their country.

Ahava Winston founded Postpartum Support Network in Jerusalem in 1997 and we’d been connected through Postpartum Support International ever since but had never met. She welcomed us to her Center to meet her staff and learn more about their 1 million dollar program for all families in need of perinatal treatment and support. Her CFO, Dassie Gordon (pictured), explained their constant search for contributions since they do not receive any government funding. I was surprised to see my book, I’m Listening, translated into Hebrew by Dassie! The organization is now named The Israel Center for Maternal Health (www.nitza.org)

Saralee Glasser and her husband Shlomo invited us to stay in their lovely home on the west bank. She has been working for the Israeli Health Ministry for many years setting public policy through research of the Israeli pregnant and postpartum population. Because of Saralee, screening is now mandatory and they have a complete resource system in place for their families. Read my 2012 blog post on Visitor from Israel.

In Haifa we visited with Wendy and David Blumfield. She has been a leader in childbirth education and postpartum support for Israel for over 30 years. We discussed the ups and downs and challenges and changes facing new families throughout Israel and the world. All these colleagues are my soul mates and I feel blessed to have spent quality time with them.

Our experience in Turkey was because of Dr. Oguz Omay, a Marce Society psychiatrist in France. He is a believer of social support and an expert in Interpersonal Therapy. I am grateful for his vision of including consumer or user associations in perinatal psychiatry. Dr. Omay is originally from Turkey so was my translator for the course we taught together. While the topic of perinatal psychiatry is just beginning in Turkey, it is led by Dr, Nazan Aydin.  There was an enthusiastic response to our panel presentation and other sessions specific to this issue. Key speakers were Dr, Ian Jones, UK and Dr. Nine Glangeaud from      France.  Not unlike many parts of the world, there are cultural challenges in Turkey for consumer associations and peer led social support to be accepted. I was thrilled that my books were purchased by the leaders of the Turkish perinatal psychiatric group.